Photos of recipes from the new book Tender Grassfed Barbecue
Photos of recipes from the cookbook Tender Grassfed Meat
Only Small Farms Produce Magical Food
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
Grassfed Porterhouse steak aged to perfection. Cut by master butcher Robert Webster.
I had pre-ordered a grassfed Porterhouse steak for a special occasion. My butcher had dry aged the meat for several weeks. I waited with anticipation as he finished trimming off the dark, dry exterior, while leaving a healthy fat cap on the steak. When he presented me with the finished steak, I was stunned. I had expected it to look good, but not like this.
You can see the steak in the accompanying photo, with a deep, beautiful color, well marbled with fine flecks of life giving grassfed fat. It was one of the most beautiful steaks I had ever seen. I could only imagine how good it would taste. It looked even better in person than in the photo.
I have had plenty of great meat from this particular rancher, but nothing that looked like this. I asked the butcher why this meat looked so outstanding. He told me that they had been getting some beautiful meat from this rancher recently, even better than his usual excellent grassfed meat. And he told me the secret. The rancher said that there was a special pasture that he could use only part of the year. There was something about that particular pasture that his cattle thrived on. Every year when they grazed that pasture, they produced outstanding meat even better than usual. And meat that had a great deal of beautiful grassfed marbling. And the taste was also much better. The rancher just knew that this particular parcel of pasture produced magnificent meat. He finished as many of his cattle as he could on that pasture.
We had that steak for a special occasion, and I can tell you that it tasted even better than it looked. The tenderness was outstanding, and the flavor—that flavor would have won a prize anywhere. If that steak was a wine, it would have been a prize vintage. It was like magic. The magic of a special pasture, used wisely by a skilled rancher, enhanced by the art of two master butchers.
No factory meat, fattened on industrial feed, could come close to tasting like this.
Real food raised by artisan farmers is good beyond belief, Industrial food has no magic.
One of the worst things about industrial food is that we lose the joy, the magic of food. . Once, in America, farmers just did not use an industrial mix to grow food or feed animals. They used the unique magic of the land itself. The local people knew what farmer had particularly good cherries, or corn, or beef, and these farmers used their knowledge of the unique aspects of their land to produce food that was so good it was magical. Fruits and vegetables were eaten in season, at the peak of their perfection. Cattle were finished on special pastures chosen for their richness and wonderful effect on the cattle. Cattle and sheep might graze in a particular meadow, whose plants would give a nice flavor to the meat. Every farmer and rancher had their own special knowledge, often passed down from father to son, mother to daughter. And they would use this special knowledge to create food that was so much tastier and nutritious than the industrial food of today that there is no comparison. Eating this artisan food will renew your body and energy, enabling all the natural functions of your body to perform perfectly.
Industrial agriculture produces food that has no soul. This food, raised with chemicals from a lab, has a mediocre taste that is the same no matter where it grown, and no art, no magic. Just fodder that people eat because they have gotten used to the mediocre taste, and know no better. Food that is inferior in taste, in appearance, in texture, and in nutrition. Food with no magic.
My father, who grew up in rural Canada many years ago, constantly told me how much better the food was, and how modern fruits, vegetables, and meat had hardly any flavor, and never made you feel good. I thought he was old, and lost his sense of taste. I realize now he was right all along.
Magic food only comes from small farms and ranches.
I have been blessed in being able to eat some unbelievably wonderful food on many occasions. Grassfed beef, grassfed bison, grassfed lamb, and heritage pork that have the magic that only a master rancher, with great pasture, can produce. Vegetables with so much flavor that they make even organic supermarket vegetables taste like cardboard. And I have experienced the wonderful nutrition you get from food like this. Not only do you have the great pleasure of eating magical food, your body feels wonderful and renewed. You never feel stuffed or bloated on food of this quality.
But you can only get food of this quality from one kind of place. A small farm or ranch, where the farmer knows the magic of producing superior, real food. Every farm and ranch like this is a treasure, one well worth preserving. The quality of food from such a place ranges from excellent to even better. And sometimes, if you buy just the right food at just the right time, you will experience the food magic that most modern people have lost.
Let us do all we can to support our great small farmers, so the magic will not die.
This post is part of Monday Mania, Fat Tuesday, Real Food Wednesday, Fight Back Friday and Freaky Friday blog carnivals.
Grassfed Meat Gives Strength and Recovery
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
Super-Tender Double Bison Chop, nicely browned on the outside, with a very rare interior.
When I was a child, I had an illustrated copy of an old story, Hans Brinker and the Silver Skates. The story tells of a young Dutch boy from a poor family, who is a great skater. More than anything, Hans wants to win a race that had a pair of silver skates as the grand prize. Hans wanted those skates more than anything. While Hans was preparing for the race, his father had a serious injury. The doctor (this was back in the days when doctors actually made house calls and treated poor people who could not afford them) said that only good food, including rich red meat, would enable Hans’ father to recover. But Hans’ family was too poor to afford meat. Hans won the race, and the silver skates. He then sold the skates he had wanted so much, and used the money to buy good food for his father, including beef. The father recovered from the good food and grassfed beef.
Most of the versions of the story today have the money used to pay for surgery, but in the version I had, meat was the key to healing. That story has always stuck with me.
The power of grassfed meat made an important change in my life recently. There was a very nasty illness going around, and I caught it a couple of weeks ago. Normally I do not catch anything, but I got this. I was not getting enough sleep at the time, and I am sure that was part of it. But I soon became sicker than I had been in thirteen years, with a very nasty, deep cough that fed on itself. There was one four-day period when I slept a total of seven hours. It was very difficult to eat. How can you use food to fight an illness if you have difficulty in eating?
I tried a number of things, various home remedies, sunbathing, sipping an ocean of broth, and prayer. The one thing I did not do was use doctors or medication. I have found them to be useless for this type of illness. Eventually I was able to stop the cough and the other symptoms. But I was totally, completely worn out. I was tired all the time, and did not want to do anything. My body ached all over, the way it used to feel after an afternoon of being pounded on a football field. Sleeping did not really seem to help. I was able to eat (though my appetite was greatly reduced), but I remained tired. This went on for day after day. Finally, my birthday came. We had a grassfed bison roast to celebrate, and I cooked it very rare, using the Super-Tender Double Bison Chop recipe in Tender Grassfed Meat. The meat was cooked so rare that the natural enzymes were not denatured. The very first bite I took of the tender red meat created a great hunger in me. My whole body was demanding more, more, more! I slowly and carefully ate slice after slice of the delicious, juicy meat. And I started to feel energy flowing back into my body. I started to feel good and energetic. By the time that meal was over, I was no longer tired. I awoke the next morning full of energy, and completely myself. I was totally well. I have since made sure to regularly eat some serving of very rare grassfed beef, and I am doing great.
So what happened? Almost all of the healthy peoples studied by Dr. Weston A. Price ate some of their meat raw. Raw meat has a number of enzymes that are deactivated if the meat is cooked beyond a certain temperature. There is an old saying in Germany that beef gives strength. And eating some raw meat is an old tradition in Germany. Many European and Native American cultures believed that eating meat would help healing. Based on these traditions, and my own experience, it is clear that there is something in raw or very rare grassfed bison and grassfed beef that can renew a tired and damaged body. I do not know exactly what it is. I just know that it worked a miracle for me.
What it actually did was give the natural functions of my body the nourishment they needed to restore my health and energy. Our bodies are amazing, and can heal almost anything if they get proper nutritional support.
Now, our government is totally against the eating of raw meat, and very rare meat, claiming it is unsafe. This is the same government that allows animals that are so sick that they cannot stand to be processed into meat, something no traditional society would ever do, unless they were starving. Obviously, the government intended these standards to apply to factory meat. I cannot stand to eat factory meat, anyway. But I personally feel fine if I am eating very rare beef or bison from healthy animals, raised and finished on grass. While I am not personally opposed to eating raw meat from healthy, grassfed beef, or bison, I have never been able to get myself to eat raw meat. But I love very rare grassfed beef and very rare grassfed bison. I am not advising anyone else to eat as I do, merely relating my experience. Everyone must decide for themselves.
And my experience was that eating very rare grassfed bison was exactly what my body needed to regain its normal energy and vitality.
This post is part of Monday Mania, Fat Tuesday, Real Food Wednesday, Freaky Friday, and Fight Back Friday blog carnivals.
The Most Paleo Food, Bone Marrow, Easy and Delicious
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
As interest in Paleo and Primal Diets continues to expand, one question continues to come up—what did our Paleo period ancestors actually eat? While there is no conclusive answer, we can be assured that one food was right at the top of their list—bone marrow.
Bone marrow is a soft, fatty substance found inside bones. It contains all the nutrients and substances that the body uses to build, repair, and maintain the living bones, from the inside out. There are a number of caves that show long evidence of human habitation, going all the way back to the Paleolithic period. All of these caves contained ancient fire pits. And all of these caves contained the remnants of large piles of bones. The bones that were found were animal bones. Almost without exception, they had been cracked open, and every trace of the marrow removed. This is the most direct evidence we have of what Paleo people actually ate.
Wild animals also value bone marrow. Large predators will crack open the bones of their prey, and eat the marrow. Hyenas, which are scavengers rather than hunters, have incredibly powerful jaws that are perfect for cracking even large bones open so they can get at the bone marrow.
The healthy peoples studied by Dr. Weston A. Price also valued bone marrow, when they could get it. Some would crack open the bones and eat it raw, most would simmer marrowbones in their broths, and others would extract the marrow and use it in all kinds of dishes. Bone marrow was an important component in traditional European cooking, with many different ways of preparing it, some of which were quite complicated. Marrow dumplings were a favorite throughout central Europe.
Dr. Price once designed a diet for a group of very poor children who went to school at a mission in Canada. These children were of native background, and usually ate modern, cheap, high-carbohydrate, high-sugar foods. They had terrible teeth, poor attention spans, stunted growth, and all kind of health problems. They did very poorly in their studies. The school did provide lunch. Dr Price devised a lunch plan for them that centered largely around a meat dish he designed. This dish contained a large amount of vegetables and meat broth, and a substantial amount of bone marrow. Broiled rare meat was finely chopped and added to other ingredients. Not only did the children’s teeth and health improve substantially, but they began to excel in their schoolwork. There is a recipe for my version of this dish on page 120 of Tender Grassfed Meat.
Old-time physicians would prescribe eating bone marrow to strengthen the teeth and bones, to recover from injury, and relieve rheumatism and other bone problems.
Most people are intimidated by the thought of cooking bone marrow, but there is an easy solution. My friend, Sarah Pope, of the Healthy Home Economist blog, has come up with a method of cooking bone marrow that is so easy and delicious that it defies belief. Here is a link to Sarah’s video that explains her easy method and demonstrates it. You will not believe how easy it is.
Video: Boost the Immune System with Bone Marrow
Sarah likes to serve it on toast, which is traditional in Europe, but you do not have to eat grains to enjoy this most nutritious and delicious of foods. You can eat it right out of the bone, with a small spoon (there used to be spoons designed specifically for this purpose), or you can spread it on a nice hot piece of grassfed steak or roast, which was also a tradition all over Europe. This is so delicious that I do not even know how to describe it. And bone marrow is one of those foods that really satisfies, being loaded with nutrients.
I only recommend bone marrow from the bones of grassfed animals. This was the kind of marrow our ancestors ate, and I have always found grassfed animals to be totally superior when it comes to nutrition and taste.
This post is part of Monday Mania, Fat Tuesday, Real Food Wednesday, and Freaky Friday blog carnivals.
Why Grassfed Meat Costs More and Is Worth It
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
My local source for grassfed beef: Humboldt Grassfed Beef.
If you buy grassfed meat, you know that the price is rising. Every producer I know has raised their prices. If an Internet producer charges you the price of shipping, that cost has increased as well.
Nobody likes to pay higher prices, especially in a tough economy. But in this case, I am going to continue to buy just as much grassfed meat as ever, and even more when I can. Why?
Because I want to be able to get grassfed meat, now and in the future. If I want to have the unique health benefits of grassfed meat for my family, I am going to have to support the ranchers who raise it, even in these tough times. And I invite you to join me. Because if we do not support them, grassfed meat could no longer be available.
Why the Grassfed Industry Is in Danger
There are a number of reasons that have worked together to cause the rise in prices. The rise in prices threatens the very existence of the grassfed meat industry, as will be shown.
The Increasing Cost of Fuel
Everyone knows how much the price of fuel has risen. This means that the cost to ship feed, cattle, and meat have increased enormously. In fact, the cost to ship ANYTHING is much more expensive. Shipping costs are a big expense for every rancher, and they continue to go up.
The Increasing Cost of Soy and Corn
The cost of soy and corn  has greatly increased. Soy and corn are used to feed factory cattle. You might ask, “What does the cost of soy and corn have to do with grassfed cattle?†After all, the grass is free. Unfortunately, it is not that simple. With soy and corn being so valuable, a number of farmers that used to raise cattle have decided they can make more money raising soy or corn, and have sold their herds, converting their pasture to cropland. It is much easier to grow seasonal crops than to nursemaid a herd of cattle 365 days a year. Less cattle being raised has created the most crucial part of the problem—a greatly reduced supply of feeder cattle.
The Shortage of Feeder Cattle
Feeder cattle are steers that are old enough and large enough to go to the feedlot. Again, you may ask, what do feedlot cattle have to do with the price of grassfed beef? Quite a lot, unfortunately. Because the high cost of feed has changed what the feedlots are looking for. The feedlots now want cattle to be kept on pasture longer, so the feedlot needs less feed to bring them up to slaughter weight.
For example, in one area, the feedlots would only buy a steer at the weight of 500 pounds. Today, the price of feed is so high that the feedlots want to buy steers at 1000 pounds—twice the weight. That greatly reduces the amount of feed the feedlots will have to buy to bring the steer to market weight. This situation makes the pasture that the steer eats to reach 1000 pounds very valuable. Obviously the steer sold at 1000 pounds will raise a lot more money than the 500-pound steer.
Steers destined for feedlots are competing for pasture with grass-finished steers. The shortage of feeder cattle has caused the price to rise to the point where a grassfed farmer will not make much more money for raising a grassfed and grass-finished steer. It takes about twice as long to finish a steer on grass as it does on feedlot feed, and requires much more work and effort from the rancher, for not very much more money.
In other words, selling cattle to a feedlot has become much more attractive financially. Selling more cattle to feedlots reduces the supply of grassfed meat, and causes the price to rise.
The Danger
And this is the great danger. If more and more grassfed farmers give up on raising grassfed beef and sell to the feedlots, the supply of grassfed beef will be reduced. The price will continue to rise to the point that only the truly rich can afford grassfed meat. If that happens, the movement is dead. The best way we can keep this from happening is to pay the prices charged by the quality grassfed producers who charge the least, so they can stay in business and thrive.
We are lucky that there are many grassfed ranchers who are doing their best to keep the price down, because they want people to be able to afford this wonderful food.
We need not sacrifice quality to do this. In fact, most of the best meat is raised by those small ranchers who try to make their meat affordable for most people, rather than focusing on catering to the super rich. All of these dedicated farmers have had to raise their prices, and I will pay them, because I know what is at stake. Grassfed meat is one of the healthiest foods we can eat, and is irreplaceable, in my opinion. Health Benefits of Grassfed Meat
Careful Shopping Can Help
Comparison shopping can help reduce the cost of grassfed meat. There is a huge difference in price among various producers and retailers.
For my area, the best buys I have found are these:
I buy all of my local grassfed meat from Humboldt Grassfed Beef, which sells its wonderful grassfed meat at Lunardi’s markets, an eight-store chain in the San Francisco Bay Area, and to other retailers in California. Their meat costs much less than the meat carried by Whole Foods, for example, and tastes much better.
When I shop on the Internet, I buy most of my meat from U.S. Wellness Meats, which charges only $7.50 for shipping and handling for most orders, has many of the lowest prices on the Internet, a huge selection of wonderful grassfed meat, regular sales, and a number of ways to save.
You can also save a lot of money by buying a whole steer, a half steer, or a quarter steer from a local farmer, though you will need a lot of freezer space. Eatwild.com has a list of such farmers, by state.
I am going to continue to buy just as much grassfed meat as ever, even at the higher prices, because I want to preserve the availability of humanity’s oldest and most valuable food. And because I love to eat it!
This post is part of Monday Mania, Fat Tuesday, Real Food Wednesday, and Freaky Friday blog carnivals.
Avoiding Pink Slime: The Grassfed Solution
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
No Pink Slime in this delicious grassfed cheeseburger.
Pink Slime, also known as “Soylent Pink,†has been in the news recently. Pink Slime is made from slaughterhouse scraps and inedible parts of the steer, which are so heavily contaminated with bacteria that the government requires that it be treated with ammonia, before being processed into a pink glop that is added to meat products, usually hamburger. The sole purpose for doing this appears to be to increase the weight of the hamburger, with this dirt cheap additive, to increase profits.
I cannot think of a single reason why anyone would want Pink Slime in their hamburgers. Even McDonalds and Burger King stopped using it. Yet the Department of Agriculture bought seven million pounds of Pink Slime for the school lunch program. And it is estimated that seventy percent of the hamburger sold in the United States contains Pink Slime.
Nobody wants to eat it, but it is not that easy to avoid. You will not find it on the label, because the government does not require that Pink Slime be labeled. But I have found a good way to avoid it—buy only grassfed hamburger, from a trusted source, preferably a small rancher.
Why I Avoid Pink Slime
Pink Slime is made from slaughterhouse scraps, parts of the steer that are exposed to fecal matter during processing, and inedible parts of the animal such as tendons. These animal parts can be made edible only through heavy processing.
These animal parts are so heavily contaminated with bacteria, including E. coli and salmonella, that the government requires that they be processed with ammonia, a caustic chemical. The U.S. government claims the processing makes it safe. But the U.S. government strictly limits the percentage of Pink Slime that can be added to meat products. If Pink Slime is totally safe, why limit the amount that can be added? And I do not want to ingest ammonia, which is a caustic poison, even in the amounts the government considers safe. Pink Slime is banned for human consumption in Great Britain.
Finally, even if the U.S. government is right, and Pink Slime is totally safe—why would anyone want to eat it? At best, it is nothing but a cheap filler material that increases the weight of the hamburger so the seller can make more profit. Do you want to eat a filler material? I do not. I don’t know anybody who does.
Pink Slime Is Not Labeled
The U.S. government refuses to require that Pink Slime be disclosed on food labels. They claim it is meat, and no further labeling is necessary. Of course, if Pink Slime was on food labels, in a way that customers understood, nobody would buy the product, and profits would suffer.
I think our basic human freedom to choose what we eat is denied when industry is not required to disclose the presence of ingredients that nobody would want to eat, but the government does not see it that way. So, if Pink Slime is not labeled, how do you avoid it?
How I Avoid Pink Slime
My method is simple. I buy grassfed hamburger only. Not only is it much tastier and healthier, it almost certainly does not contain Pink Slime. I found this out when I polled every rancher whose meat I eat.
I am happy to report that US Wellness Meats, Homestead Natural Foods, Alderspring Ranch, Gaucho Ranch, and Humboldt Grassfed Beef do not use Pink Slime, and never have. My rancher friends explained to me that the economics of using this kind of filler material have little or no benefit for a small operation. Even more importantly, none of these fine producers would want to ruin the quality of their terrific grassfed hamburger by adding processed glop to it.
While I will be sure to ask if I buy grassfed meat from another ranch, I am confident that I will not find Pink Slime in grassfed hamburger. And that is yet another reason to eat grassfed meat. After all, we are what we eat, and who wants to have any part of their body made from Pink Slime?
I want to recommend the Facebook page started by my friend Kimberly Hartke of the Weston A. Price Foundation—No Pink Slime in My Burger—as a great source of information about the Pink Slime issue, with many excellent links to informative articles.
This post is part of Monday Mania, Fat Tuesday, Real Food Wednesday and Fight Back Friday blog carnivals.
Don’t Be Afraid of Real Food
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
Tender grassfed rib steak with pastured eggs.
Some years ago, I was going to lunch with two friends. The restaurant had a special, a brisket pot roast that smelled wonderful, and made us all hungry. One of my friends wanted to order the special, but he was afraid. He said “That looks so good, but it will clog my arteries and take years off my life. I cannot risk it.†He ordered a chicken salad he did not want and did not enjoy. He had no chronic disease, but he was afraid that one serving of meat would shorten his life.
Fear is the great convincer. Fear overwhelms reason, education, logical thinking, and common sense. Fear is used routinely by the government, the medical profession, the food industry, and large corporations to get us to do what they want.
Fear has been used very effectively in scaring people to change what they eat. We are told that we must have GMOs, or the world will starve. We are told that we must stop eating butter, or our arteries will be clogged. We are told not to eat cholesterol, or we will die from heart disease. We are told not to eat animal fats, or we will die from diabetes, cancer, heart disease, or all of the above. All of these lies are not true. Yet all of these lies are believed by most of the American people.
Ironically enough, the targeted “scientific study†has become the most effective way to spread fear. After all, everyone trusts science. But science has little to do with many such studies, which almost inevitably are full of holes and prove nothing.
Red meat, the oldest and most natural food of humankind, is often a target of these studies. The powers that be want to reduce or end the eating of red meat by the general population, something that ruling classes have tried to do since grains became plentiful. So, several times a year, almost every year, studies come out claiming that eating red meat will do something terrible to us. Usually they try to scare us with heart disease, or cancer, or diabetes, or all three. This year, the latest “meat is doom†study is trying to scare us with DEATH. We are told that we have a much higher chance of dying from all causes if we eat even a small amount of red meat. Of course this study makes no distinction between grassfed meat and factory meat. The study has already been debunked by Denise Minger, among others in this article: Will Eating Red Meat Kill You?
But here is the point—we have nothing to fear from real food. We have nothing to fear from grassfed meat, humankind’s oldest food. The foods of our ancestors, without chemicals or modern tampering, prepared in traditional ways, are good for us. It is that simple.
Our ancestors did not fear their food. On the contrary, they ENJOYED it. The only problem with food was getting enough of it. When real food was available, our ancestors prepared it in a myriad of delicious ways and joyfully ate their fill, relishing the taste, texture and satisfaction good food provides. Every great event was celebrated with food, with special foods served to celebrate special events. Throughout most of the world, the most special food was some form of red meat, served without fear or guilt, and enjoyed thoroughly.
Dr. Weston A. Price studied a number of peoples eating the diet of their ancestors. Though many of these people were considered “primitive,†none of them had cancer, or heart disease, or diabetes, or tooth decay, or any of the many diseases that plague modern humans. All of these peoples ate red meat. Some of them ate huge amounts of red meat, every day. One of them (the native people of the interior of Northern Canada) ate nothing but red meat, along with the fat and organs of the animal. They were healthy and vital in a way that few modern people are.
None of them feared their food, which was natural and real. Neither should we.
This post is part of Monday Marnia, Fat Tuesday, Real Food Wednesday and Fight Back Friday blog carnivals.
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A Real Paleo Diet — Grassfed Meat, Fat, and Organ Meats
Underground Wellness Appearance
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
Tender Grassfed Meat by Stanley A. Fishman
Today, I will be interviewed on Sean Croxton’s fantastic show, Underground Wellness.
This will be a live interview, with questions from listeners. The show will begin at 5:00 pm, Pacific Daylight Savings Time. Here is the link that will get you to the show:
Sean Croxton is one of the best friends the real food movement ever had. Not only does he constantly raise awareness and educate people about real food on his show and other activities, but he has created the best slogan I have ever heard, which contains one of the most important truths anyone can know — JERF — Just Eat Real Food. If you do nothing else, to change your eating but that—just eat real food—you will almost certainly receive great benefits to your health, your energy, your mind, your immune system, your senses, your longevity, your joy of life, and so many other areas. Because, ultimately, we are what we eat. And our bodies need high quality real food to function well, not the factory junk that is destroying the health of the American people. Real food saved my life and enabled the natural functions of my body to fully restore my health. I found grassfed beef to be the final piece of the puzzle in restoring my health. My struggles in learning how to cook it lead to the writing of Tender Grassfed Meat, Tender Grassfed Barbecue, and this blog. So you can see why I am so passionate about this whole food issue, and want everyone to benefit from the blessings of real food.
But to get back to Sean, he not only gets the truth out there on his show, but he always manages to make it fun and entertaining. I am very happy and deeply honored to be on the show this afternoon. You are all invited to listen!
Update
The interview was a lot of fun and we got to discuss the newest Harvard “meat is doom” study along with how wonderful grassfed meat is. Here is a link to the recorded interview:
Tender Grassfed Meat with Stanley A. Fishman By Underground Wellness
Grassfed Goodness—One Roast, Many Meals
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
This grassfed beef stir-fry was made with organic shallots, onions, and Italian peppers.
The United Kingdom in the nineteenth century was perhaps the wealthiest and most powerful nation on earth. One of the ways in which the British people of the time enjoyed that wealth was to eat plenty of meat, often grassfed beef. Beef was relatively affordable and plentiful in England at that time, as opposed to the rest of Europe, where meat, especially beef, was a very rare treat.
Yet even the English middle and working classes had to watch their money, and they came up with a way to make beef go further.
They invented the tradition of the Sunday Roast. A large roast of beef would be roasted on Sunday, and would be used as the basis of meals for most of the rest of the week.
These meals would include cold-sliced meat, hash, curries, minced beef, broth, and meat pies, all from the same roast.
Contrary to popular belief, leftover beef can be wonderful when twice or even thrice cooked, with a very deep and wonderful flavor. A bigger roast will often taste better than a smaller roast, but as there are three people in our immediate family, we did not make large roasts unless we had company.
I decided to try reviving the tradition, but with a tastier selection of secondary dishes. This would also give me the excuse to make a large roast.
The results were delicious, and surprisingly frugal.
Sunday
We made a large center cut shoulder roast, about five and a half pounds. This cut is also known as cross rib in the western United States. The roast was suitably marinated, and roasted, until fairly rare in the middle. The hot, juicy meat was wonderful, and satisfying, with a more developed flavor that comes from cooking a bigger piece of meat. It was so satisfying that we had most of the roast left over.
Monday
I cut a large, single piece of the leftover roast and cooked it as a pot roast. The twice-cooked meat was so tender, with a wonderful deep flavor. It was fork tender, and no one would have thought it came from leftovers. It was very satisfying, and we had a fair amount of leftover pot roast and gravy.
Tuesday
I took more of the leftover roast, the part that was made very rare, and sliced it into thin pieces for stir-frying. They were marinated with an oriental style marinade, and stir-fried with delicious organic peppers, shallots, and onions from our favorite vegetable farm. You can see a photo of this wonderful meal at the top of this article. It tasted even better than it looks, and no one would have imagined it was made from leftovers.
Wednesday
I took some more of the leftover roast, cut it into small chunks, and made it into a stew with plenty of vegetables and Hungarian spices. It came out great, so tender and flavorful. Not like leftovers at all.
Thursday
I took the leftover pot roast, sliced it thin, and reheated it gently in the leftover gravy, enhanced with a sautéed onion and some more beef broth. Many traditional European recipes call for cooking a pot roast one day, and reheating it later. This is done so the flavor can develop in the refrigerator, and I must say that this reheated pot roast was over-the-top delicious, with a more complex and beefier flavor than the original roast. These slices were actually thrice cooked—first as a roast beef, second as a pot roast, and third as reheated pot roast slices.
At this point, there was only about a third of a pound of scraps, including some sinew, left from the various meals. They went into the freezer to become part of a future homemade broth.
By following the tradition of re-cooking the leftovers of a large roast, we had five wonderful meals, and some meat for soup. A complete success, moderate in cost, and absolutely delicious.
Tender Grassfed Meat contains a number of recipes for roasts, pot roasts, and stir fries. It is simple to modify one of the beef roast recipes for a larger roast, simply continue cooking at the lowest temperature in the recipe, until done to your taste. The pot roasts can be made from a large chunk of leftover roast. The stir-fries can be made from leftover rare or medium rare roast beef. The cooking instructions are the same, although a pot roast made from leftover beef may be ready sooner. Remember, when the fork goes in easy, the pot roast is ready.
There is a reason why something becomes a cooking tradition–it works!
This post is part of Monday Mania, Fat Tuesday, Real Food Wednesday and Fight Back Friday blog carnivals.
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Great Soil Makes Great Meat and Great Vegetables
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
Rich, nutrient-dense grass on John Wood's farm—the perfect food for cattle.
I was in a hurry Saturday afternoon. I had to make a pot roast, but I had very little time. So I decided that we would settle for a meal that was good and nutritious, but simple and easy to prepare. I browned the grassfed roast in grassfed beef suet, took it out of the pan, and browned an onion and some shallots in the drippings. I returned the roast to the pan, added some water, salt and pepper, covered it, and stuck it in a low oven. The whole procedure took about ten minutes. Several hours later, we ate what I thought would be a mediocre but acceptable pot roast. I was wrong.
The roast was absolutely delicious, with a wonderful rich flavor, and a great texture. We all remarked on how wonderful it was. I was shocked that it tasted so good. After thinking about it, I realized what made the meal so wonderful—the quality of the ingredients.
But why were the ingredients so good? After all, all the meat we eat is grassfed, and all the vegetables we eat are organic. After some thought, I realized that all the ingredients came from farms that had particularly great soil, from farmers who really cared about the quality of their food The lesson I learned is that even in the world of real food, some food is exceptional.
The Importance of Soil
Every plant and grass gets its nutrition from the soil—the richer the soil, the more nutritious the plant. Grassfed cattle get their nutrition from the grass. Grass growing in rich soil makes great feed for cattle, resulting in great flavor and nutrition, and fatter cattle, which are more tender and flavorful. Factory agriculture depletes the soil, relying on chemicals and artificial fertilizer to produce plants that are far inferior to plants grown on rich soil. Yet even good soil is not as desirable as great soil.
The Wonderful Meat
The roast came from U.S. Wellness Meats. I have been ordering grassfed beef from U.S. Wellness Meats regularly since August 2006. They sold me the first grassfed meat I successfully cooked. Their meat was excellent then. The business has grown a great deal since 2006, and the quality of the meat has changed. It has become steadily better, more tender, more flavorful, more energizing. While the quality of most companies’ products suffer as they grow bigger, U.S. Wellness Meats is an exception to the rule. I credit the fact that their meat is getting steadily better to their founder, John Wood, who constantly takes measures to improve the quality of the soil on his farm, and to raise even better meat. This blog post I did on how John is improving the soil on his farm shows how he did it: Grassfed Farmer Renews the Land. The improving quality and terrific flavor of his already superb meat show the results. The wonderful natural flavor of the meat was a huge factor in producing this easy, yet delicious roast.
The Amazing Onion and Shallots
There is a farm at our local farmers market. A couple months ago, I passed their stand and was struck by the beautiful vibrant color of their organic Italian peppers. We already bought our produce from another organic farm in the market, and were very happy with their produce, but these peppers looked so wonderful, I bought a few. After sautéing the peppers simply, we were completely blown away with their incredible flavor and pleasing texture. And we felt good after eating them, a feeling I usually get only when eating grassfed meat.
Next week, we stopped at the stand, and bought all kinds of gorgeous produce. I talked to the farmer, and told him how much I enjoyed the peppers. He said, “This is the food I feed my family.†He said it seriously, with pride and satisfaction, as if feeding his family was the most important thing in the world, and it was his duty to do it well, and he knew he was doing his duty. We talked a bit more, and he spoke about the natural measures he took to improve his soil, which he did every single year. No chemical fertilizer or pesticides for his family! No wonder his produce was so wonderful.
The onion and shallots came from his farm, and their rich complex flavor blended perfectly with the fantastic meat from U.S. Wellness Meats.
All factory foods taste pretty much the same. Factory beef has the same flavor, no matter where it comes from. All factory vegetables taste pretty much the same as well. But grassfed beef had a wide variety of tastes, and grassfed beef from cattle raised on healthy grass growing on rich soil has incredible flavor and tenderness. Organic or the equivalent vegetables also vary widely in flavor, but the very best comes from those wise farmers who improve their soil. When you eat food of this very high quality, even a simple, easy recipe can result in a magnificent meal.
This post is part of Monday Mania, Fat Tuesday, Real Food Wednesday and Fight Back Friday blog carnivals.
Give the Gift of Grassfed Meat–Not Candy–for Valentine’s Day!
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
Heart-shaped measuring cup for romantic scoops on Valentine's Day!
It has long been a custom to give your loved one candy as a gift for Valentine’s Day. A very profitable custom, with a whole industry built around it. Boxes of sugar-soaked chocolates are particularly popular. I used to do this, until I learned a lot more about nutrition.
I submit that it is not romantic to give your loved one an overdose of addictive, harmful sugar.
Processed sugar is bad for people, period. Grassfed meat is one the most nutritious foods you can eat, improving every bodily function, and providing extra energy and vitality.
So what do I give instead? I give a gift of delicious grassfed meat, with a bit of a Valentine’s touch. One year I had the butcher carve a beautiful grassfed rib steak for two into a heart shape, which was especially delicious. The next year I trimmed two strip loin steaks so they formed a heart shape, and held them together with skewers made of Rosemary branches. The branches provided a wonderful rosemary flavor to the meat. The next year we had a heart shaped sirloin steak that was covered with a red marinade, made of pureed tomatoes and peppers, with paprika and other powdered red peppers. So delicious!
This year, I am going to carve some heart shaped depressions in a grassfed tenderloin roast, and fill them with finely chopped mushrooms sautéed in plenty of butter. I will then cover it with a homemade mushroom butter before roasting. I think that will be delicious, also.
It is also a custom to go out to a restaurant on Valentine’s Day, which is a great benefit to the restaurant industry. It is almost impossible to get a great real food meal in a restaurant anymore, so we enjoy a much better meal at home. I find great joy in cooking the Valentine’s dinner myself, using the money we would otherwise spend in a restaurant to buy a special cut of meat for the occasion.
We will also have a special side dish along with the steak—my version of Jansson’s Temptation, a magnificent dish of finely chopped potatoes cooked with onions sautéed in butter, anchovies, more butter, and rich cream. There is so much delicious animal fat in this dish that we have absolutely no effect from all those carbohydrates. I will use a heart-shaped metal measuring cup to serve portions of this dish. I put this recipe on Kelly the Kitchen Kop’s outstanding blog. Here is the link to the recipe: Christmas Side Dish Jansson’s Temptation for the Holidays
Finally, we will have more mushrooms, sautéed in plenty of real butter. You cannot have too many sautéed mushrooms. Or too much butter.
If this seems over the top and sappy, it is, but it is also a lot of fun. And so delicious! What can I say, I am a romantic. But my wife does not mind. She is also a romantic. Lucky for me.
This post is part of Fat Tuesday, Real Food Wednesday, and Fight Back Friday blog carnivals.
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