Photos of recipes from the new book Tender Grassfed Barbecue
Photos of recipes from the cookbook Tender Grassfed Meat
Why I Prefer Traditional Foods and Cooking
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
A traditional stove.
I was asked why I keep looking to the past for cooking inspiration. Modern technology and food science has developed faster and more efficient ways of raising and cooking food, innovations that are supposed to make everything better. Preserving food with chemicals prevents it from spoiling, and being wasted. Science has invented ways of extracting oil from plants that never were able to produce oil before, such as soy and corn. Scientific ways of raising cattle, with genetics, drugs, hormones, and feedlots, which cut the time it takes to bring a steer to market in half. And so many other new ways of doing things, that make the food traditions of the past obsolete.
I see it differently. Speed, efficiency, and innovation do not necessarily make food better. In fact, they often make it much worse, in my experience. These innovations are designed for profit, not for taste or nutrition.
And, to me, nutrition and taste are by far the most important aspects of food. Our ancestors also valued nutrition and taste above all. The food traditions of our ancestors have been passed down for hundreds and thousands of years, tested by every generation that used them. They became traditions because they enhanced nutrition and taste, and because they worked.
Traditional Foods vs. Modern Foods
Modern foods, grown and raised with a heavy dose of chemical fertilizers and pesticides, hormones, genetic modification, and feedlots, preserved through radiation and chemical preservatives, often flavored by chemicals, and designed for long shelf life and profit, are very different from the foods of our ancestors.
The traditional foods of humanity were developed over time, and eaten over many generations, so the ability to use and process these foods effectively was part of our ancestral heritage. These foods required rich soil, full of nutrients, to grow in; or rich pastures, also full of nutrients. Seafood was almost universally wild, with the nutrients of nature. Fertilizers and pest control methods were natural, using the products of nature, not a lab. These foods had a density and quality of nutrients that is rarely found today. And the wonderful natural taste of these foods, from nature, was much better than the taste of the factory foods used today.
Traditional foods were developed over many generations, raised in accordance with the laws of nature. They became traditional foods because they gave great nutrition to people, generation after generation.
Modern factory foods are a product of human technology, not nature. They have a very short history of use, and are developed for long shelf life and profit, not nutrition or taste.
I prefer to eat traditional foods, and am much healthier and happier when I do so.
Traditional Cooking vs. Modern Cooking
Modern cooking methods have been developed for speed, ease, and convenience. They have also been developed to enable people to cook factory foods, which are very different from traditional foods, and must often be cooked differently. Modern cooking equipment often uses methods that have never been used before in history, cookware from modern metals such as aluminum, non-stick cookware, and many other such innovations.
Traditional cooking methods consist of ways of preparing and combining foods that have been passed down from generation to generation, often going back thousands of years, often being slightly modified over time, yet essentially the same. They use the same cooking implements and techniques that humanity has used for thousands of years, many of which can easily be reproduced in an easier form by more modern methods. For example, an ordinary electric oven can bake and roast in much the same way as an ancient wood fire, especially when the temperatures are adjusted to mimic the temperature cycle of a fire burning down. Some techniques, such as frying meat in butter in a heavy cast iron pan, are essentially identical.
My books are devoted to recreating food traditions in a modern kitchen, especially the cooking of grassfed meat, and doing it the easy way.
I prefer traditional foods cooked in a traditional way, because it has been so much better for me in so many ways, and because it tastes so much better with an almost infinite number of time tested dishes to try and enjoy.
This post is part of Fat Tuesday, Real Food Wednesday and Fight Back Friday blog carnivals.
When It Comes to Real Food, Simple and Traditional Tastes Best
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
A traditional winter stew of grassfed meat and organic vegetables tastes wonderful.
Many people believe that good cooking is a mystery, one that can only be solved by celebrity chefs using arcane ingredients and complex methods. These TV chefs often use new methods and combinations that have been invented by the chefs, who gets praised for their innovation. High-tech modern products like meat glue are often used by such chefs.
I believe that simple recipes, using real food such as grassfed meat and organic traditional vegetables, using traditional food combinations, and traditional methods, prepared by ordinary people, taste the best.
I believe that cooking should be easy, not complex and difficult.
I am inspired by the quality and benefits of grassfed meat and real food, with their wonderful natural flavors. I am inspired by the ingenious simplicity of traditional cooking, which often uses just a few ingredients, simply combined and prepared, to produce outstanding, healthy food. These flavor combinations became traditional because they are really good. Many of these traditions are being lost, and I am honored to help preserve some of them in my cookbooks.
I contend that the best grassfed meat and real food is simple, using traditional methods, traditional ingredients, and easy recipes. When you have great ingredients, their wonderful natural taste should come out.
With Real Food — Simple Is Better
When I wrote my two cookbooks, Tender Grassfed Meat and Tender Grassfed Barbecue, I had several goals. One of the most important was to make them simple, and easy to use. Another goal was to provide recipes that were absolutely delicious. A third goal was to create recipes that people would actually make.
These three goals are not contradictory, if you are using grassfed meat and real food. The quality of these foods from nature is so high that the food itself provides most of the flavor. In fact, I contend that grassfed meat and real food are the best when prepared simply with traditional methods and ingredients. You can have a wonderful dish with just a few ingredients, if they are of the highest quality, and carefully combined. When you use only a few ingredients, all are important and changing even one of them can have a dramatic effect on the taste of the dish.
Real food ingredients have so much natural flavor and goodness that they are at their best when made simply, so that their wonderful natural flavor can come out.
Then, there is the simple fact that complex recipes, with dozens of ingredients, and difficult, complex techniques, are much harder and take much more effort and time to make. Often complex recipes fail, for any of a number of reasons. Usually, complex recipes are read, admired, and never made.
I want my cooking to be easy and simple, and delicious. I wrote these books for the ordinary person, because I wanted them to have ways to cook tender grassfed meat that were not only delicious, but easy. I wanted my recipes to be used, and enjoyed.
I did not write these books for critical acclaim, but to help people make delicious grassfed meat, the easy way.
In fact, I admit it, I prefer to make easy meals! It is not only easier, it is more fun!
This post is part of Fat Tuesday, Real Food Wednesday and Fight Back Friday blog carnivals.
Staying Smart with Food—a Family Tradition
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
My dad’s traditional breakfast included full-fat cheddar cheese, rye bread with lots of butter, marinated herring and onions, and smoked salmon.
I had four relatives in my family who lived long lives: my mother, my aunt, my uncle, and my dad.
Three of them had severe Alzheimer’s during the last years. But my dad, who lived to be ninety, (he should have lived longer, but that is another story) was sharp as a tack, right up to his last day. He had no signs of mental impairment.
I have often wondered why he was different. The other three took the advice of their doctors, and put themselves on low-fat diets. But my dad continued to eat a special breakfast that had been taught to him, which was full of animal fat. I think he kept sharp because of the special breakfast he always had, and the way he kept his mind active. I do not know if what he did will help others, but I have decided to share it.
The Food: Dad’s “Garbage”
Ever since I can remember, my dad always had the same breakfast. This was the menu:
- Two eggs with the yolks, fried in butter
- A small piece of rye toast, thickly spread with butter
- A thick slice of full fat cheddar cheese
- Several pieces of marinated raw herring
- Some smoked salmon
- Raw onions, that had been marinated overnight in vinegar
My mother, who was Russian, and felt she had a license to be rude, called this meal “garbage.” She ranted and raved at times about all the fat and cholesterol it contained. My dad continued to eat it every day, and eventually referred to it as “my garbage.”
I asked my dad why he ate it, especially when my mother was so mean to him over it. He said that his father told him that it would keep his mind sharp.
Interestingly enough, the butter, cheese, and egg yolks contributed valuable animal fat and other nutrients that are very important for nourishing the brain. Some studies have shown that eating eggs every day may be an important factor in maintaining mental function.
Both herring and salmon are very fatty fish. He ate them raw, though one had been fermented by smoking, and the other by marinating. Fermenting foods preserve and increase their nutrient value. Fish has been recommended for mental sharpness for thousands of years.
The ancient Egyptians believed that onions would heal and prevent all kinds of problems. Again, the onions were raw, somewhat fermented from the marinade.
Mental Activity
My dad never wrote down phone numbers. He always memorized them, keeping them in his head. And he always remembered them when he needed to make a call. He could hold hundreds in his mind at a time, and was always able to recall them.
My dad always followed the news of the world, keeping himself current on every issue. He would watch or read about the news many hours a day. And he would think about the issues, analyze them, and come up with ways to solve them that I thought were much more sensible than what the politicians actually did.
I asked him once why he spent so much time on the news, and why he memorized the phone numbers instead of writing them down. He said that he liked to use his mind.
Some studies have shown that older people who are mentally active are far less likely to get Alzheimer’s.
Now, this is what he did, on advice from his father, who was also mentally sharp until the day he died. I do not know if this will work for anyone else.
But I am so grateful that he kept a sharp mind throughout his entire life.
Disclaimer: Information found on the Tender Grassfed Meat site, including this article, is meant for educational and informational purposes only. Any statements or claims about the possible health benefits conferred by any foods or anything else have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. None of the content on the Tender Grassfed Meat site should be relied upon for any purpose, and nothing here is a substitute for a medical diagnosis or medical treatment.
This post is part of Fat Tuesday, Real Food Wednesday and Fight Back Friday blog carnivals.
A Magnificent Christmas Roast
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
A magnificent grassfed prime rib with a great fat cap and marbling.
Our favorite holiday roast is a grassfed prime rib, with a nice thick fat cap, plenty of nice marbling in the meat, resting solidly on its own bones. It is not easy to find such a roast, but we hit the jackpot this year.
They say a picture is worth a thousand words, and the above picture says it all.
This prime rib is one the best I have ever seen.
Perfectly balanced on a strong rack of bones. Covered with a thick layer of its own flavor-giving fat.
Nicely marbled with small flecks of grassfed fat.
A beautiful color.
And there are even more reasons that I know this roast will be something special. Late last week, we had a grassfed shoulder roast picked up from a local market. The meat was beautiful, full of perfect marbling. It was incredibly tender and flavorful. I knew that the butcher had happened upon a truly remarkable steer.
The next day, I called the butcher up and asked if he could sell me a prime rib from the same animal. Turns out that he could. I showed up at the market, and politely called out my preferences as he cut the roast. He left all the fat on, which was my biggest concern. Due to the demonization of fat, most butchers will trim all the fat off a roast without even thinking of it. A very bad decision, because the fat contains most of the flavor, and all of the fat soluble vitamins and nutrients. And the fat itself, crisp and brown when the roast is done, is absolutely delicious and warming.
Not to worry, this butcher knew his stuff and happily complied with my request.
This is the old way of buying a special roast, where you know and trust the seller, know where the meat comes from, and carefully select the roast, even specifying the animal it comes from, and the way it is cut and trimmed. This is the way most humans have done it for most of time. Not at all like picking up a foam package in the supermarket.
Now that we have our roast, the planning for our Christmas dinner is complete. Here is the menu:
Roast Prime Rib of Beef: Lightly seasoned with herbs, pepper, garlic, and just a little salt, added at the last minute.
Roast Potatoes and Carrots: These will be roasted in the same pan as the roast. There will be no rack, as the bones make a perfect rack, and this allows us to place these vegetables in the pan, where they will become brown, crusty, sweet, flavored with the unique flavor of prime rib fat.
Sautéed Mushrooms: Cooked with plenty of butter and a bit of truffle oil, until browned and caramelized, with amazing flavor.
Yorkshire Pudding: Baked in the old style, made with pan drippings, the same magnificent beef fat
European Cabbage: From page 206 of Tender Grassfed Meat, onion, cabbage, and apple slices, cooked to perfection with bacon, in bacon fat.
Dessert? I doubt anyone will have room.
I want to wish all a very happy holiday season.
And, if you celebrate it, a very Merry Christmas!
This post is part of Real Food Wednesday and Fight Back Friday blog carnivals.
My Irish Stew—How a Traditional Recipe Finally Worked
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
Simple spices like parsley, thyme, salt and pepper flavor a traditional Irish stew.
Being very interested in traditional recipes, I decided to cook a traditional Irish stew many years ago. This was a famous dish, and the ingredients were few, and the method simple. What could go wrong?
Quite a bit, in fact. There were many different versions, making it difficult to pick one. But whichever one I tried, the result was mediocre, at best. After many failed attempts, over a period of years, I gave up. Maybe this old recipe was not so good, after all.
Three days ago, now being a much better and more experienced cook, I decided to try Irish stew again.
Irish Stew
This is an old dish, and one that was quite famous at times. Of course, there is far more than one stew in Irish cuisine, but this one got a lot of press. The ingredients are quite simple:
- A cheap cut of lamb, preferably with bones
- Onions
- Lots of potatoes
- Some fresh parsley and fresh thyme
- Salt and pepper
- Water
This seems to be the simplest, most authentic version, though many would disagree, especially in Ireland, where carrots are traditionally added in some areas. Chefs who make a version of Irish stew tend to pretty it up, adding more ingredients and steps. But I decided to stick with the old version, based on a very old cookbook. This old recipe did not give amounts, or cooking times, but did specify the ingredients and the method.
The Meat
The traditional cut is grassfed lamb neck, a cut full of bones and fat. The problem was that I had no source of grassfed lamb neck. The lamb I had access to was lean, with the fat trimmed off by the processor. I decided to add a lamb bone from a roast, and some butter to make up for the leanness of the meat.
The Technique
The recipe called for putting down a layer of sliced potatoes, then a layer of fresh herbs, then a layer of meat, then a layer of sliced onions. This was to be repeated, and topped with a layer of potatoes. Each layer was to be salted and peppered. I decided not to salt the very thin herb layers.
The recipe also suggested adding “just enough” water. After consulting many other recipes, I decided on an amount.
I prepared the pot. Each layer went in, was seasoned as decided, the estimated amount of water was added, the pot brought to a simmer, covered, and into the oven. I had decided that a “low oven” was 250 degrees. The cooking time given was quite common in older recipes — “cook until done.” I decided to test it after a couple of hours.
After about an hour and forty-five minutes, a wonderful smell filled the kitchen, and I got the feeling it was ready. I eagerly removed it from the oven, opened the pot, and was rewarded by a gravy that looked like — water. It seemed that I had failed again. But I decided to add a good amount of organic cornstarch mixed with water, and to simmer it until the gravy reached the “creamy” thickness spoken of by the recipe. This was done, and it was time to taste it.
The Result
It was wonderful. The ingredients had kind of melted into each other, though the pieces of meat were still distinct. Everything was permeated with a nice grassfed lamb flavor, not at all strong, but delightful, set off perfectly by the onions and herbs. The texture was creamy, and a joy to eat, very comforting to the mouth and stomach. It was so much more than the sum of its parts. I finally got it right, though I made a lot of adjustments. This is an example of how I am developing traditional recipes for modern kitchens in my upcoming book.
This post is part of Fat Tuesday, Real Food Wednesday and Fight Back Friday blog carnivals.
Eating the Whole Animal — Grassfed Beef Cheeks
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
Beef Cheek Stew—melt in your mouth goodness.
Every known hunting people, and most of our ancestors, would eat the entire animal, including all the organs, with the only exception being the parts that had other, more important uses. Like using sinew to make bows and bowstrings. This provided a huge variety of foodstuffs from a single animal, with the various parts containing different nutrients, textures, tastes, and great variety.
In modern times, we are told to eat only lean meat, from a limited selection of cuts. Most of the cuts served in restaurants and homes consist of lean meat, with all the visible fat trimmed off. For some people, the only meat they eat is boneless, skinless, factory chicken breasts, the most boring of meats—because it is “nutritionally correct.”
Our ancestors would have been surprised by this, as lean meat was their least valued cut, with some peoples actually reserving it for dog food. Cuts with lots of fat, and gelatin, such as organ meats and other areas of the animal, were preferred. These cuts had a much denser nutrient profile, full of the benefits of grassfed fat. And the gelatin contained in some cuts was highly prized, as it was known to help digestion and make strong bones.
This brings us to one of the traditional beef cuts, once highly prized, but now so neglected that most people have never tasted it—beef cheeks. Yes, they are cut from the facial area of the animal. And they look unusual, and fatty. And they are full of fat and gelatin. When properly cooked, they are tender, soft, easy to chew, and utterly delicious. They can literally melt in your mouth.
In the old days, when wise doctors used food to heal, beef cheek stews were prescribed to help with digestive problems. Some even recommended beef cheeks for those who were having problems with their face, such as recovering from an injury, or a skin problem. That is consistent with the line of traditional medicine that recommended eating the part of the animal that corresponded to the afflicted part of the human body, such as those doctors who prescribed beef heart for those suffering from heart problems.
But I must confess that the best part of beef cheeks are they wonderful texture and rich taste, when properly braised.
Cooking beef cheeks is easy. They can be slowly braised in a huge number of ways, with all kinds of flavorings and vegetables. Slowly cooked until easily pierced with a fork, they are wonderful. And the flavorful sauce you get is good beyond words. And cooking them can be as easy as placing ingredients in single pot and setting it to braise in a slow oven.
I am currently experiencing the joy of creating new beef cheek recipes, based on traditional food combinations. I love my work!
This post is part of Fat Tuesday, Real Food Wednesday and Fight Back Friday blog carnivals.
This Thanksgiving, Cook It Yourself
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
The centerpiece of the traditional Thanksgiving feast.
Thanksgiving gets a great deal of attention every year. For many, it is a time for families to see each other over a large traditional meal. Thanksgiving is the American feast. I like the idea of being thankful for the good things in my life. I happen to love the tradition, and to love eating the old favorites, prepared from real food. Yet I must confess something. I also love to cook the Thanksgiving feast.
Yes, it is a lot of work. Especially when you add the trimmings, such as homemade stuffing and real gravy, made with fresh broth and the magnificent turkey drippings. But to see the joy it brings to those who eat it-that is truly fulfilling. And chances are that your work will be very much appreciated.
And I want to confess something else. It is not that complicated. If you get real ingredients, even average cooking skills will result in a wonderful meal. I make a turkey, a stuffing, roast some vegetables in the pan with the turkey, roast some sweet potatoes on the side, make some simple boiled vegetables, and a wonderful gravy from the drippings. None of these items are difficult to prepare. It is just that there are a lot of them, and some are time consuming. The solution is planning and organization.
I plan the cooking of each dish, organize the ingredients, start early in the morning, and it always goes well. And the smell of the roasting turkey, lovingly basted with butter, is just magnificent.
Often, you can also get family members and friends to help with some of the tasks, and it can become a fun project, with a result that everyone will enjoy.
It has become common for supermarkets to offer people a full Thanksgiving meal, which just needs to be reheated, for a large amount of money. I am certain that no reheated meal from a store can possibly compete with a home cooked meal of real food. Food prepared for people you love or like, with love, has a special quality all its own.
After the feast, turkey leftovers are considered a problem by many people. Not me. Here is a link to a recipe for the turkey broth I make after every Thanksgiving, which uses those leftovers to create a wonderful traditional broth:
Turkey Broth from Leftovers — Paleo, Primal, and Delicious
Happy Thanksgiving! May you and yours eat well!
This post is part of Real Food Wednesday blog carnival.
Real Food Plus Real Sleep
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
Cats know the value of sleep.
I have written so many times of the benefits of avoiding factory foods, and eating only real food. These benefits are real, and they have greatly improved my health and enabled me not to need medical care for over a decade. But I have come to realize something. Even though it is a lot of work and effort to just eat real food, it is not enough.
Our bodies need sleep to get the full benefits of the nutrients in the food. Our bodies use this time to rest and rejuvenate. And our bodies need enough sleep, something very few of us get these days.
It is somewhat hypocritical for me to advocate the benefits of getting enough sleep, because I usually do not get enough. To be honest, it is common for me to sleep for only four hours. But last night, for some reason, I did get enough sleep. I slept for over eight hours. And the benefits were so profound that I did some research. Now I have a new goal to go along with my good diet—getting enough sleep.
The Benefits of Sleep
There is a good reason for everything in nature. We sleep for a number of important purposes.
From a food perspective, sleep is absolutely vital to get the full benefit of real food. The natural functions of our bodies use the time we are asleep to repair and rejuvenate our bodies. This does not work well unless our bodies have all the nutrients we need to do this. A crucial reason to eat only real food, so we can get those nutrients. But we also need enough sleep so our natural functions can concentrate the energy of the body on repair and rejuvenation. If we are awake and engaging in work or other activities, our natural functions have far less energy available to them to do their work.
I thought I was healthy, but one night of getting enough sleep made me feel even better. Much better. And much more alert and productive.
I now realize that if I am going to enjoy the full benefits of the real food that I put so much effort into obtaining and cooking, I will also need to get enough sleep.
How Much Sleep?
Before the advent of electricity, most people would sleep during most or all of the hours of darkness, and wake early in the morning, often with the sun. Humans are made to be active during the day, and to sleep at night. Other animals sleep during most of the day and are active at night. This natural sleep pattern was followed for most of human history, though there were exceptions. While Dr. Weston A. Price did not write much about the sleep patterns of the healthy peoples he studied, the information we have on them indicates that they slept during the night and were active during the day. Most of them did not have electricity or artificial lighting. But now, technology and lighting have enabled humans to be active, alert, and productive at night, which is not ideal for us.
Albert Einstein, one of the brightest and most productive humans to ever live, slept ten hours a night, every night. He literally changed the world with research and analysis.
Sophia Loren, the actress, is in her mid-seventies. She is still amazingly beautiful, active, and attractive, with great skin and muscle tone. She goes to bed every night at eight p.m. and wakes up at five a.m., getting nine hours of sleep every night. While diet and exercise are also a vital part of how she stays so healthy, she considers this long sleep to be very important.
I believe that eight to ten hours of sleep are ideal for us, but most of us get so much less.
My Own Sleep Issue
Since I have adopted my real food diet, I have no trouble falling asleep. I can also decide the time I want to wake up, and I will wake at that time. In fact, I stopped setting an alarm clock, because I would always wake up just before the alarm rang.
The problem is that the day is much too short for me. I have many interests, and have often worked into the wee hours of the morning, engrossed in what I was learning or writing. One of my greatest joys is learning, and the more I learn, the more I want to learn. And there are the necessities of life, such as cooking, eating, socializing, and spending time with my family. I deliberately chose to sleep less so I would have more time to do the many things that need doing, and that I want to do.
Last night, I did not set a time to wake up. I was tired. I slept for eight hours. And felt so much better.
Now, I have decided to get those eight to ten hours of sleep, somehow. Now that I understand its importance, I will find a way to do it.
This post is part of Fat Tuesday, Real Food Wednesday and Fight Back Friday blog carnivals.
Beyond Broth—European Peasant Soup
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
Classic European root vegetables for soup.
As I continue to write and research my upcoming book on traditional cooking, I kept running into the same fact. The use of homemade broth was universal across traditional Europe. This kind of broth, made from the bones, sinews, and meat scraps of pastured animals, and simmered slowly for a long time, at least twelve hours, is a nutritional powerhouse of minerals and other nutrients.
Yet I found something else. While this broth was often heated and sipped by itself, it was common to add other ingredients to make it into a soup. The variety of these soups was almost endless, yet certain ingredients were used over and over. These ingredients were used from Spain to Russia, and everywhere in between. These ingredients were always shredded or cut very small, in the traditional soups.
Since I believe that our ancestors combined ingredients for nutritional reasons, I decided to make a soup out of homemade broth and these widely used ingredients. I did so last night, to fend off the cold of an approaching winter, and to strengthen a body that was fighting something off. I was lucky, and feel that I found something so beneficial that it goes beyond broth in its benefits. The type of soup that European peasants made for themselves, to extract every bit of nutrition from the food they were able to get.
The Search
I have many traditional cookbooks. I have collected these books for over thirty years, and I have so many I am embarrassed to give the actual number. I began searching these books for soup recipes using these ingredients. I came across so many recipes that I could not decide, and they were all blending together in my head and thought. So I decided to go with the flow, and follow the thought I was having. A recipe began to form in my mind.
The Ingredients
Cabbage. Finely shredded cabbage was used in these kind of soups almost everywhere in Europe. I had learned that cabbage, both as sauerkraut and fresh cabbage, was heavily used in winter, and in much of the rest of the year. Fresh cabbage will keep a long time in a traditional root cellar, in cool or cold weather.
Carrots. Finely chopped carrots were another common ingredient. Carrots were also a universal ingredient of these types of soups.
Onion. The onion, valued since the days of ancient Egypt, was another universal ingredient. Except that the finely chopped onions were usually sautéed in some kind of animal fat as the first step in making the soup.
Fat. These soups almost always had some kind of fat that was used to sauté the onion, either bacon, or chicken fat, or butter, or salt pork, or ham fat, or olive oil, or others, depending on what was available.
Potato. The use of the potato in these soups was also almost universal. Potatoes were not introduced to Europe until the seventeenth century, at which point they replaced the previously ubiquitous turnip.
Salt and Pepper. Used by almost everyone to season the soup. Everyone had salt, and pepper was also common, though often not available for the poorer families.
The Cooking
I noticed that everyone cut these vegetables very small, shredding them or even cutting them into pieces the size of threads. I decided to settle for finely chopped vegetables.
I sautéed the onion in a medium sized saucepan with three tablespoons of butter. I then added a quart of homemade beef broth, cabbage, carrot, and a small potato, all finely chopped. I brought the mixture to a simmer, covered the pot, and simmered it for twenty minutes. The aroma of this soup, when I opened the lid, was fantastic.
The Eating
The soup was placed in large bowls. It was very hot, temperature wise, and we sipped it slowly. We added salt and pepper to taste. It was wonderful, nourishing, filling, warming. It was very filling. In fact, I felt that I was filling my body with easily absorbed nutrients, and I began to feel very good. By the time I had finished a bowl of soup, I felt very satisfied, totally warm, and healthy. The last traces of whatever illness I was fighting off disappeared. I woke this morning feeling completely fine, and immediately got to work on this post.
Our ancestors knew how to combine foods, how to get the nutrients into their bodies in beneficial combinations. Traditional cooking is not only delicious, but nourishing.
This post is part of Real Food Wednesday and Fight Back Friday blog carnivals.
How Real Food Really Heals
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
In our heavily medicated culture, we have been conditioned to believe that the way to get well is to have a doctor diagnose our illness, and prescribe a drug for it.
We then expect to take the drug, and get well. In many cases, we do not get well. The symptoms are relieved, and we get some immediate relief, but the underlying cause of the illness is not touched.
Many people who try to use food first for healing treat it like taking a drug. For example, people with a sore throat will take a honey vinegar drink, expecting it to act like a drug and provide immediate relief. Sometime it will, sometimes it will not. Sometimes the underlying condition will disappear. And sometimes it will not.
This is because the food we eat does not act like drugs. No food acts directly to cure an illness. Instead, the food provides various substances to our bodies. It is the natural functions of our bodies that use these substances to actually heal us.
So, if eating a particular real food does not help, it is likely that something else the body needs is missing.
Eating a diversified, wide ranging diet of real foods is our best chance of giving our bodies what they need to stay healthy. And, if we avoid chemicals that deceive our senses, like the flavor chemicals put in processed foods, our bodies may actually tell us what foods we need.
How Real Food Helps Us Heal
If you try to use food to help your body heal, eventually you will realize that some foods that help you one time, will not help the next. But some other foods may. This is because the content and chemistry of our bodies is constantly changing, and our natural functions have many different ways of resisting disease and healing us, only some of which are understood. From my own experience, and the reported experience of others that I know, and from the rare studies in this area, I believe that our bodies know how to heal most conditions. But they must have the right ingredients to perform these healings, which could also be viewed as “repair jobs.”
Some of these ingredients are produced by our bodies. But other ingredients can only be obtained from food. Our bodies also need the right substances from food to make the ingredients our bodies produce. The key is to eat the foods that our bodies need for our natural functions to work well.
So How Do We Know What Foods to Eat?
Our ancestral food traditions give us a lot of information. These traditions emphasize a huge variety of real foods, prepared and combined in many different ways.
But the best guide we have is the craving for a particular food. Our bodies know what foods we need to eat, and make us hungry for them. Our ancestors could trust these cravings. But most modern people cannot.
Factory food and chemicals deceive our natural sense of what is needed.
We cannot trust these cravings, if we eat processed food, or food with chemicals. That is because these foods have chemicals added to them that fool our bodies into believing that the food contains something it does not. Flavor enhancers do this, and chemicals that make people crave a certain factory food do this. Large amounts of refined sugar do this, as do chemical additives. It is like trying to see a path when you have been given hallucinogenic drugs.
The only way to get our cravings back on track is to eat only real food, with no added chemicals. Once we do this, our bodies can recover their natural abilities to know what to eat.
An Example
Some years ago, the skin on my fingertips was drying, peeling, and splitting. I ate a good diet, and I tried various natural remedies, but nothing helped. I did avoid all processed foods and foods with added chemicals .One day, I visited a wonderful organic farm, where the soil had never been sprayed with chemicals. Some apricots were for sale at that farm, and I felt an intense craving for them. I should mention that I never liked apricots. But I went with the feeling, and bought a large amount of these apricots. Once we got home, I began eating them in large quantities. They were delicious, and I loved eating them. They were gone in a few days, and so was my skin problem. It never returned.
Now, that was not just the apricots, but many of the other real foods I was eating at the time, combining to give the natural functions of my body the ingredients they needed to repair my body. But the apricots did provide the missing ingredient, whatever it was.
Now, I am not saying to stop using modern medicine. It can be very helpful, even lifesaving, especially in cases of trauma.
But I am saying that I have found that supporting the natural functions of my body with real food, avoiding all factory food, and listening to what my body wants has been very effective in keeping me healthy, and in healing conditions that the doctors could not help me with.
Disclaimer: Information found on the Tender Grassfed Meat site, including this article, is meant for educational and informational purposes only. Any statements or claims about the possible health benefits conferred by any foods or anything else have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. None of the content on the Tender Grassfed Meat site should be relied upon for any purpose, and nothing here is a substitute for a medical diagnosis or medical treatment.
This post is part of Fat Tuesday, Real Food Wednesday and Fight Back Friday blog carnivals.
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