Photos of recipes from the new book Tender Grassfed Barbecue
Photos of recipes from the cookbook Tender Grassfed Meat
Don’t Be Afraid of Real Food
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
Tender grassfed rib steak with pastured eggs.
Some years ago, I was going to lunch with two friends. The restaurant had a special, a brisket pot roast that smelled wonderful, and made us all hungry. One of my friends wanted to order the special, but he was afraid. He said “That looks so good, but it will clog my arteries and take years off my life. I cannot risk it.†He ordered a chicken salad he did not want and did not enjoy. He had no chronic disease, but he was afraid that one serving of meat would shorten his life.
Fear is the great convincer. Fear overwhelms reason, education, logical thinking, and common sense. Fear is used routinely by the government, the medical profession, the food industry, and large corporations to get us to do what they want.
Fear has been used very effectively in scaring people to change what they eat. We are told that we must have GMOs, or the world will starve. We are told that we must stop eating butter, or our arteries will be clogged. We are told not to eat cholesterol, or we will die from heart disease. We are told not to eat animal fats, or we will die from diabetes, cancer, heart disease, or all of the above. All of these lies are not true. Yet all of these lies are believed by most of the American people.
Ironically enough, the targeted “scientific study†has become the most effective way to spread fear. After all, everyone trusts science. But science has little to do with many such studies, which almost inevitably are full of holes and prove nothing.
Red meat, the oldest and most natural food of humankind, is often a target of these studies. The powers that be want to reduce or end the eating of red meat by the general population, something that ruling classes have tried to do since grains became plentiful. So, several times a year, almost every year, studies come out claiming that eating red meat will do something terrible to us. Usually they try to scare us with heart disease, or cancer, or diabetes, or all three. This year, the latest “meat is doom†study is trying to scare us with DEATH. We are told that we have a much higher chance of dying from all causes if we eat even a small amount of red meat. Of course this study makes no distinction between grassfed meat and factory meat. The study has already been debunked by Denise Minger, among others in this article: Will Eating Red Meat Kill You?
But here is the point—we have nothing to fear from real food. We have nothing to fear from grassfed meat, humankind’s oldest food. The foods of our ancestors, without chemicals or modern tampering, prepared in traditional ways, are good for us. It is that simple.
Our ancestors did not fear their food. On the contrary, they ENJOYED it. The only problem with food was getting enough of it. When real food was available, our ancestors prepared it in a myriad of delicious ways and joyfully ate their fill, relishing the taste, texture and satisfaction good food provides. Every great event was celebrated with food, with special foods served to celebrate special events. Throughout most of the world, the most special food was some form of red meat, served without fear or guilt, and enjoyed thoroughly.
Dr. Weston A. Price studied a number of peoples eating the diet of their ancestors. Though many of these people were considered “primitive,†none of them had cancer, or heart disease, or diabetes, or tooth decay, or any of the many diseases that plague modern humans. All of these peoples ate red meat. Some of them ate huge amounts of red meat, every day. One of them (the native people of the interior of Northern Canada) ate nothing but red meat, along with the fat and organs of the animal. They were healthy and vital in a way that few modern people are.
None of them feared their food, which was natural and real. Neither should we.
This post is part of Monday Marnia, Fat Tuesday, Real Food Wednesday and Fight Back Friday blog carnivals.
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