Photos of recipes from the new book Tender Grassfed Barbecue
Photos of recipes from the cookbook Tender Grassfed Meat
No Jail for Selling Real Food! Oppose S.3767
By Stanley A. Fishman, author of Tender Grassfed Meat
Sometimes I don’t know if I’m living in the United States or the old Soviet Union.
A new bill has been introduced in the Senate—S.3767. This bill makes it a crime, punishable by up to 10 years in prison, to “introduce misbranded food into interstate commerce.†The bill also appears to provide the same punishment for introducing “adulterated†food into interstate commerce.
These terms are so vague and so broad that they could cover almost anything. Government agencies already consider raw milk to be “adulterated.†Any supplement or food could be labeled as “misbranded.â€
“Interstate Commerce†could cover anything and everything that is sold or even consumed in the United States of America.
I fear that these provisions could be interpreted by government agencies to cover the selling or even the consuming of raw milk or any supplement, for example. The brave and dedicated farmers who produce raw milk could be in danger of being jailed under this bill. Even the members of cowshare programs could be in danger of violating this overbroad law.
This is the United States of America, not the Soviet Union—we have a Constitution and inalienable rights. We have the right to eat good food, even if somebody in the government disagrees with our choices. We have a right to have farmers who can provide us with the real food we need to thrive and be healthy. We have the right to decide for ourselves what we will and will not eat. And we have the right to do so without the fear that we will be thrown into prison for providing, selling, or even consuming real food.
What We Can Do
This bill is scheduled to go before the Senate Judiciary Committee tomorrow, September 23rd. It was introduced only a few days ago. They are trying to rush this bill through before people know what is in it. I ask each and every one of you who believes in the freedom to produce, sell, purchase, and eat real food to contact your Senators immediately and ask them to stop this freedom-killing bill.
The following link provides an easy and quick way to send a letter to your Senators, a letter that has already been written, and only needs your signature and certain address information.
Senate Judiciary Committee: Please Do Not Rush S.3767 to a Vote
We all have a chance to speak out for food freedom and to protect our rights. Please join me and many others in doing so.
Many thanks to Sheri at Moms for Safe Food for letting me know about this threat to our freedom.
Frugal, Delicious Hungarian Hash
By Stanley A. Fishman, author of Tender Grassfed Meat
Ingredients: grassfed meat, bacon, potatoes, eggs, onions, and paprika.
What to do with leftovers is often an issue. The very word “leftovers†is unattractive. However, leftovers can be the foundation of some absolutely wonderful and frugal dishes. Meat was so valuable and scarce in traditional Europe that it could never be wasted. The Europeans developed many traditional dishes based on leftover meat, usually adding many ingredients to stretch the meat. This recipe is based on this European tradition, and is very tasty and nourishing.
The word “hash†comes from the word “hache,†which means “to chop†in French. There are many variations, from Sweden, Denmark, Germany, England, and other countries. All of the recipes include meat, potatoes, onions, eggs, and plenty of fat. I have tried many of these versions with grassfed meat leftovers, and they were all good. But my very favorite is this one, which I based on the traditional Hungarian flavor combination of bacon, onions, and paprika. I continue the European tradition of cooking potatoes with plenty of fat. This dish is so good that there is nothing “leftover†about it. In fact, when my family eats this dish, nothing is left over.
Serves 4
1 to 2 cups of leftover grassfed meat (beef, bison, or lamb, or any mixture of the three), cut into small cubes, approximately ½ inch
1 large or 2 medium organic onions, sliced
4 medium organic potatoes, peeled and cut into 1 inch cubes.
6 slices natural uncured fat bacon
1 teaspoon paprika, organic or imported from Europe, preferably Hungary
4 eggs, preferably pastured
- Place the slices of bacon next to each other in a cold 12 inch frying pan, preferably cast iron. Put the pan on the stove, turn the heat to medium, and cook the bacon, turning as necessary, until most of the fat has been rendered from the bacon. The bacon should be fairly crisp at this point. Remove the bacon from the pan and reserve, leaving the rendered fat in the pan.
- Add the sliced onions, and cook over medium heat, stirring occasionally, for 4 minutes. Add the paprika and stir it into the onions. Continue cooking for another 4 minutes.
- Add the potatoes, and cook for another 5 minutes, stirring and turning the potato cubes.
- Turn the heat to low, cover the pan, and cook for another 5 minutes.
- Add the meat, and stir until the meat is browned, 3 to 4 minutes.
- Crumble the reserved bacon and stir into the dish.
- Carefully break the eggs over the hash, and cook just until the yolks set.
Serve and enjoy this very nutritious meal.
This post is part of Real Food Wednesday at Kelly the Kitchen Kop.
This post is part of Pennywise Platter at the Nourishing Gourmet.
S 510 Threatens Our Freedom
By Stanley A. Fishman, author of Tender Grassfed Meat
Organic vegetables from our local Farmers’ Market
One of the most basic American freedoms is the freedom to choose what we eat. This right to choose our own food is severely threatened by Senate Bill S 510, the “Food Safety†bill, currently pending in the United States Senate. The provisions of this bill would do little or nothing to improve food safety. Instead, the bill would impose crushing and expensive paperwork requirements on all food producers, including small farmers. For the first time in our history, the bill would also give the FDA complete control over how crops are raised. These provisions could drive many small farms and farmers’ markets out of business.
Our Heritage of Food Freedom
One of the earliest rights enjoyed by Americans was the right to choose our own food. Every country in Europe restricted what foods were available to most of their people. It was particularly hard for most people to get meat or fat. Most people were forbidden to hunt by poaching laws. Hunting was reserved for the wealthy and those of noble birth. Most of the meat and fat from farm animals was also reserved for the wealthy and the nobles. Most ordinary people rarely had the opportunity to purchase meat and fat, which was also very expensive. Even the farmers rarely got to eat meat or fat, as they usually had to sell their meat animals in order to pay taxes.
There were little or no restrictions on hunting in the Thirteen Colonies, which later became the United States of America, and game was plentiful. It was also easy to raise animals for food, and there were very few taxes. Meat and animal fat were easily available to just about anybody. Many Europeans immigrated to the United States because they heard that even the poor could eat meat there.
The founders of the United States of America were well aware of the importance of food freedom.
Thomas Jefferson said, “If people let government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny.â€
How S 510 Threatens Our Freedom to Choose
The Senate bill threatens our freedom to choose our food in two major ways:
- Burdensome paperwork requirements: These requirements are a crushing burden on small farmers, who could be fined and severely punished if they don’t fulfill the paperwork requirements perfectly. While big food producers can easily hire people whose only job is to complete the paperwork, small farmers cannot afford to do so. This could drive many small farmers and producers out of business, leaving only the big producers. The big producers almost always produce factory food, because that maximizes their profits. It is the small farmers who produce the best organic food, artisanal quality food—the food that many of us prefer to eat. If small farmers are driven out of business by the paperwork burdens of S 510, we will have nothing to eat but factory food.
- FDA control of farming: The power to regulate is the power to destroy. S 510 would give the FDA the power to control how fruits, vegetables, and grains are grown. It is no secret that the FDA is biased towards the factory food model of large-scale agricultural production. It is very likely that the FDA would impose the same standards on all farms, large or small, conventional or organic. The FDA would have the power, for example, to require the use of pesticides. The FDA could also require that all produce be irradiated in the name of food safety. While the bill tells the FDA to consider the impact of its regulations on small farms and organic farms, it does not require the FDA to give these farms any special consideration. By forcing all food to be grown in exactly the same way, the FDA can take away our supply of the foods we would prefer to eat.
Food Safety Regulations Must Not Deprive Us of Our Freedom to Choose
The supporters of S 510 ask how anybody could be opposed to food safety. I very much want our food to be safer, much safer. But I do not want to lose the right to choose the food that I eat. It must be understood that there always is a tradeoff for freedom. Safety is never absolute. Freedom often involves a degree of risk. As Americans, we are allowed to do many things that are dangerous:
- We are allowed to drink alcoholic beverages, even though drinking causes many thousands of deaths a year.
- We are allowed to drive automobiles, even though tens of thousands of people are killed in automobile accidents every year.
- We are allowed to use over-the-counter and prescription medications, even though hundreds of thousands of people die as a result of taking these drugs.
- We are allowed to take part in dangerous sporting activities such as: skiing, snowboarding, bungee jumping, water skiing, skydiving, etc.
We certainly should have the right to eat the food of our choice.
Inspections Make Food Safer—Not Paperwork
We could make food much safer by having independent, well-trained inspectors inspecting every food processing plant. The inspectors would actually inspect the food, rather than review paperwork. The food should be regularly tested for pathogens in a reasonable manner.
S 510 Must Be Changed to Protect Our Freedom to Choose Our Food
If S 510 destroys small farming and organic farming in the United States, we will have lost our freedom to choose our food. High quality food will become rare and expensive, available only to the rich and powerful.
I urge you to contact your senators and congressperson and ask them to either vote against the bill, or to insist that it be modified to exempt small farms from all its provisions. You can also send an email through the Western Organization of Resource Councils’ automated system.
This post is part of Real Food Wednesday Blog Carnival at Kelly the Kitchen Kop.
Related Post
Stop Senate Bill 510—Save Organic Food
Two Simple Rules for Good Nutrition
By Stanley A. Fishman, author of Tender Grassfed Meat
These beautiful pastured eggs were raised by my dear friend Sheri. Note the beautiful orange yolks full of nutrition.
Understanding nutrition may seem hopeless. There are hundreds of books, thousands of articles, thousands of studies, dozens of conflicting theories, and endless advertisements. All this information can be very confusing. But you don’t have to know all of it. I enjoy the benefits of great nutrition by following two simple rules.
Rule Number 1: Eat only the natural, whole, and unmodified foods humankind has been eating for thousands of years.
Rule Number 2: Eat only those natural, whole, and unmodified foods which have been raised, processed, and prepared by the methods humankind has used for thousands of years.
Following these rules has literally taken me from constant chronic illness to robust good health. Here is why I follow these rules:
Rule Number 1: Eat Only the Natural, Whole, and Unmodified Foods Humankind Has Been Eating for Thousands of Years
Our bodies know how to digest and handle natural molecules, especially those that humankind has been eating for thousands of years or longer. For thousands of years, our bodies have adapted to digest these molecules, and this knowledge is passed down in our genes, and in the very makeup of our bodies. We are born with it.
When we eat foods made up only of natural substances that our bodies are programmed to digest, our bodies and organs know exactly what to do. The nutrients are extracted from the foods and used to nourish, fuel, and regenerate our bodies. The waste and toxins are identified and removed from the body.
Unfortunately, now humans eat foods where the very molecules have been modified into something no human body has ever been programmed to deal with. This started a few hundred years ago with refined sugar and refined flour, increased enormously in the 20th century, and is very common today, with all kinds of hydrogenated foods, trans fats, many thousands of artificial laboratory-made and/or modified foods and chemicals, artificial fertilizers, pesticides, livestock raised on feed that is not part of their natural diet, the use of artificial hormones and antibiotics, and other unnatural foods.
Our bodies literally do not know what to do with these new molecules, which do not exist in nature and are created by technology.
Rule Number 2: Eat Only those Natural, Whole, and Unmodified Foods which Have Been Raised, Processed, and Prepared by the Methods Humankind Has Used for Thousands of Years
The knowledge of how to raise, process, and prepare food has been passed down over many thousands of years. This knowledge represents the collective experience of many millions of our ancestors, who learned over time how best to raise, process, and prepare food. They knew a lot more that they are given credit for.
For example, they did not have refrigeration, but they knew how to preserve food, by natural fermentation, smoking, drying, salting, and many other methods, including cold storage and freezing when permitted by the weather. These methods often increased the nutritional value of the food.
Our ancestors knew how to process foods so the nutrients were available, often by soaking, sprouting, fermenting, and other such methods.
Our ancestors knew how to cook foods so as to preserve and enhance the nutritional value, and how to combine different foods into nourishing meals.
Our bodies adapted to the traditional methods of raising, processing, and preparing foods over thousands of years, and know how to digest such foods.
Modern methods of raising, processing, and preparing food change the very molecular structure of the food, once again giving us molecules that our bodies do not know how to digest, or what to do with.
Even the most natural and traditional foods will have their molecular structure and content changed by modern methods such as: cooking with very high heat; using cookware made of space age materials like aluminum and the metals in non-stick cookware; irradiation; microwaving; hydrogenation; modification; homogenization; preservatives; artificial colors and flavors; and many other modern methods of dealing with food. Again, our bodies do not know what to do with these artificially changed molecules.
The result of following these two rules is that you know what food to put into your body and your body knows what to do with the food you put into it.
How I Follow These Rules
Learning how to follow these rules is simple, though it is a lot of work. The blessings of good nutrition are more than worth the effort. And it becomes easier and easier, once you are used to it.
I rely on two cookbooks in following these rules. Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, the magnificent work by Sally Fallon and Dr. Mary Enig, provides information and recipes on just about everything except how to cook grassfed meat. Tender Grassfed Meat: Traditional Ways to Cook Healthy Meat, my cookbook, provides information on grassfed meat and how to cook it, in detail. Yes, I do use my own cookbook.
This post is part of Real Food Wednesday Blog Carnival at Kelly the Kitchen Kop.
This post is part of Fight Back Friday at Food Renegade.
Stop Senate Bill 510 — Save Organic Food
By Stanley A. Fishman, author of Tender Grassfed Meat
We do have serious food safety problems in this country. There have been a number of large food illness outbreaks and recalls. But the bill currently before the Senate, “The FDA Food Safety Modernization Act” (S. 510) would do nothing to stop the real cause of foodborne illness, and would give the Food and Drug Administration the power to destroy the small organic farmer once and for all.
Who could be against food safety? I am all for food safety, but just because they call a bill a food safety act does not mean that it does anything to improve food safety.
Food Safety Problems Have Not Been Caused By Small Farms
All of the food safety problems that have made the papers in the last few years have been caused by the large, industrial food system. The problems have arisen in large food processing plants, or have been caused by the importation of tainted food from China (food products contaminated by the poison melamine) and Mexico (salmonella on imported peppers). Not one of the problems has been caused or contributed to by a small, local food producer. The effect of S. 510 is to ignore the large food processors, while enabling the FDA to target small, local farmers, something the FDA has been very prone to do in the past.
Paperwork Does Not Make Food Safer
But the bill does nothing to effectively address the problems caused by the large industrialized food industry and food imports. S. 510 relies largely on the Hazard Analysis and Critical Control Point System, commonly known as HACCP. HACCP requires all food producers to develop and maintain extensive and detailed written records and plans, which results in a huge amount of paperwork which is extremely burdensome for a small farmer. If you’re wondering how creating written records and plans improve food safety, they do not. Creating paperwork is not the same as having a food plant actually inspected. Currently, large meat packing plants are not inspected by federal agencies. Instead, the federal agencies review the paperwork submitted by the large meat packing plants. One of the worst food safety outbreaks occurred in a large meat packing plant that was not inspected, but had submitted paperwork. At the same time, federal agencies have punished small meat processors for paperwork violations that have not harmed the health of anybody.
The only effective method we have had to improve food safety at processing plants is to have frequent, unannounced, independent inspections of the plant. Actually inspecting a food processing plant can prevent food safety problems, but reviewing paperwork cannot.
Paperwork Can Crush the Small Farmer
Filling out paperwork is easy for large, industrial operations, as they can employ people whose only job is to fill out the paperwork. Small farmers cannot afford to do this, and to force them to produce the same kind of extensive paperwork as a large industrial operation is extremely burdensome and could drive many small farmers out of business.
The FDA Would Have the Power to Destroy Organic Farming
But perhaps the worst part of S. 510 is giving the FDA the power to completely regulate every detail of how farmers grow and harvest produce. It has been said that the power to regulate is the power to destroy. The FDA could require all farmers to use harmful pesticides, thus destroying organic food forever. It could require farmers to use only certain varieties of seeds. It could even require farmers to use GMOs (Genetically Modified Organisms). Since the FDA has in the past been extremely friendly to large industrial agriculture operations and to the companies that make pesticides and GMOs, this is a serious concern. This bill would give the FDA the power to greatly increase the profits of large agriculture corporations by forcing all farmers to use their products. The FDA could even require that all produce be irradiated, supposedly to improve food safety. If you think this is farfetched, consider the fact that federal agencies have already advocated the use of irradiation as the best means of improving food safety. There is no justification for giving the FDA such power.
While the House version of S. 510 orders the FDA to “consider the impact†of its regulations on small-scale and diversified farms, this requirement is so vague that it is meaningless. Nothing prevents the FDA from making any regulations it wants, regardless of the impact on small farmers. The FDA can always say it “considered the impact†of its regulations.
The Bill Could Make Food Less Safe
This bill will do little or nothing to improve the actual safety of food in the United States. It could be used to unfairly burden small farmers and drive them out of business, while giving the FDA the power to destroy organic, sustainable produce. It must be defeated, or at least modified so it does not affect small farmers. It could deprive all consumers of the ability to purchase organic produce in the United States. In fact, it could make food even less safe, by allowing the FDA to force the use of dangerous substances such as pesticides, and dangerous procedures such as irradiation of food.
How You Can Help
I urge you to contact your senators and congressperson and ask them to either vote against the bill, or to insist that it be modified to exempt the small farmer from all its provisions. You can also send an email through the Western Organization of Resource Councils’ automated system.
This post is part of Fight Back Friday Blog Carnival for Friday, March 12th. at Food Renegade.
Related Post
Why I Eat Organic or the Equivalent
By Stanley A. Fishman, author of Tender Grassfed Meat
I strongly recommend the use of organic ingredients in Tender Grassfed Meat. The reason is simple. I want to eat the most nutritious food I can, and the tastiest food I can. Dr. Weston A. Price discovered that people eating the traditional diet of their ancestors were healthy. All of the food contained in these traditional diets was organic or the equivalent. My health was restored by trying to copy the diets described by Dr. Price. After I restricted my diet to organic or the equivalent, I learned something. The food tasted better — much better.
The human body is made to process natural, unaltered food.
The methods that the human body uses to sustain, nourish and rebuild itself are many, and very complex. Nutrients are not processed in isolation, but together. For example, it is now known that an oversupply of one B vitamin can actually cause a deficiency in other B vitamins, because the body is set up to process these nutrients together, the way they are present in food. When you get your nutrients from unaltered food, everything is present that is needed to fully assimilate the nutrients. Our ancestors learned which foods were good to eat, and all of the nutrients and cofactors in those foods are necessary to properly assimilate the nutrients. Our ancestors also learned to combine foods to ensure proper nutrition. While they could not identify specific vitamins, minerals, amino acids, and fatty acids, they knew what to eat. This knowledge was passed from generation to generation, over thousands of years.
Non-organic foods are altered and different from traditional foods.
Modern food raising practices have altered the very chemistry of food. For example, feeding grain and other non-grass substances to cattle change the balance of omega-6 to omega-3 fatty acids dramatically, from one to one to twenty to one. When you eat meat from an animal made to eat grass, your body expects the food to have the proper ratio of omega-6 to omega-3. When the meat does not have the proper ratio, your body is not getting what it is ready to process. We do know that an excess of omega-6 fatty acids can cause inflammation and a host of illnesses.
Vegetables that are sprayed regularly with pesticides, which they absorb, are different from the vegetables humankind has eaten for most of history. Artificially fertilized soil lacks many of the nutrients and minerals present in naturally rich soil, and food grown with artificial fertilizers is different from food grown in naturally rich soil. This forces your body to process substances that either have never existed before (artificial chemicals and pesticides), and/or lack the substances the body expects to find in the food, which may be necessary to properly process and assimilate the nutrients.
GMOs did not exist in nature, and were not eaten by our ancestors.
None of the healthy peoples studied by Dr. Price ever ate GMOs (Genetically Modified Organisms), because GMOs did not exist at the time. GMOs are plants that are changed in a laboratory, sometimes having insect genes and other foreign components added to them. This once again presents your body with substances that it does not expect. Most GMO crops are designed with an internal pesticide, or designed to absorb and tolerate huge amounts of pesticides, amounts that might kill a normal plant. The presence of these pesticides in the crops once again forces your body to deal with a substance it does not expect, or know what to do with.
Modern science has identified only some of the nutrients and cofactors needed by our bodies.
Scientists keep discovering new nutrients as time goes on, from vitamin K2 (which used to be unknown), omega-6 and omega-3 fatty acids, which were also unknown decades ago, and a number of other substances. Vitamin K2, omega-6 and omega-3 fatty acids all are very important nutrients. The point is that there are dozens, maybe hundreds of nutrients and substances necessary to process nutrients that are currently unknown. Since conventional agricultural practices change the very chemistry of food, it is impossible to know what nutrients are altered or missing, since so many nutrients have not even been discovered.
How to get all the nutrients and cofactors.
How can we get all of the nutrients and cofactors we need, if science has not identified all of them? The answer is very simple and I know it works because I have done it. Eating the nutrient-dense food enjoyed by our ancestors will give us all the nutrients and cofactors we need. Foods that are organic or the equivalent are the closest we can get to the food that was actually eaten by our ancestors.
What is the equivalent of organic?
The phrase “organic or the equivalent†is often used. “Equivalent†means food that has been raised according to organic food practices, but has not been certified organic by an authorized agency. The food is the same, it just doesn’t have the stamp of approval, which can be quite expensive and time-consuming to obtain. Food meets my definition of “organic or the equivalent†if it is raised without the use of pesticides, artificial fertilizers, chemicals, or ionizing radiation. It cannot be GMO. Animals must be raised without the use of growth hormones or antibiotics. I add another requirement to the meat that I eat. The food that is fed to the animals must be species appropriate, meaning that it is very similar to the natural diet of the animal. For ruminant animals, such as cattle, bison, and lamb, this means 100 percent grassfed.
Organic food tastes much better.
There is another benefit to using ingredients that are organic or the equivalent. They will make your food taste much better. Vegetables grown in good soil, without the use of pesticides or artificial fertilizer, have much more flavor. You can really taste this when you use a recipe that has only a few ingredients. Organic spices grown in good soil that contains the full range of minerals and nutrients have a depth of flavor that is far superior to the conventional varieties. The meat of grassfed animals who have eaten lush, green grass, grown in good soil has a deep, wonderful flavor that no feedlot meat can equal.
I eat organic or the equivalent because it is healthier and tastes better.
This post is part of the blog carnival: Fight Back Friday. Click here to read more great posts at FoodRenegade.com
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